How to make healthy BBQ Chicken with butter naan that you have to try in you’re life time | Healthy Tips | Healthy Recipe | Ramadan Special 2023 |

 

Chicken BBQ with Butter Naan is a delicious dish that combines tender grilled chicken with soft, buttery naan bread. Here is a simple recipe that you can follow to make this mouth-watering dish at home:

Ingredients:

* 500g boneless chicken

* 1 tbsp ginger paste

* 1 tbsp garlic paste

* 1 tbsp red chili powder

* 1 tbsp coriander powder

* 1 tbsp cumin powder

* 1 tbsp garam masala powder

* 1 tbsp lemon juice

* Salt to taste

* 1 cup plain yogurt

* 2 tbsp oil

* Butter Naan bread

Instructions:

1. In a bowl, mix together the ginger paste, garlic paste, red chili powder, coriander powder, cumin powder, garam masala powder, lemon juice, salt, yogurt, and oil.

2. Add the boneless chicken to the marinade and mix well. Cover the bowl with plastic wrap and let it marinate in the fridge for at least 2 hours, or preferably overnight.

3. Preheat your grill or grill pan to medium-high heat. Grill the chicken until it is cooked through, about 10-15 minutes, flipping it halfway through.

4. Serve the chicken with warm butter naan bread. You can also garnish with chopped cilantro and sliced red onions for extra flavor and texture.

Here are some tips to make chicken BBQ with butter naan a healthier meal:

1. Choose lean cuts of chicken: Opt for skinless chicken breast or thigh meat, which are leaner cuts of chicken compared to other parts. Trim off any visible fat before grilling or roasting.

2. Use a marinade that is low in calories and sugar: Instead of using store-bought BBQ sauce that is high in calories, sugar, and sodium, try making your own marinade using spices, herbs, and vinegar. This will help you control the amount of sugar and salt in your meal.

3. Grill or roast the chicken: Avoid frying the chicken in oil, which can add unnecessary calories and fat to your meal. Grilling or roasting the chicken is a healthier cooking method that preserves the natural flavor and nutrients of the meat.

4. Choose whole wheat naan bread: Instead of butter naan made with refined flour, opt for whole wheat naan, which is high in fiber and nutrients. You can also make your own naan bread using whole wheat flour and yogurt.

5. Limit portion sizes: Keep your portion sizes in check by using a smaller plate, measuring your food, or sharing your meal with a friend. This will help you avoid overeating and consuming too many calories.

6. Serve with healthy sides: Pair your chicken BBQ with healthy sides, such as grilled vegetables, a salad, or a side of brown rice. This will add more fiber, vitamins, and minerals to your meal, while keeping the calorie count low.

By following these tips, you can enjoy a delicious and healthy chicken BBQ with butter naan meal.