Delicious Butter Chicken With Healthy Tips | Healthy Recipe | Ramadan Special 2023 |

 

Here’s a recipe for Butter Chicken:

Ingredients:

* 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces

* 1/2 cup plain yogurt

* 2 tbsp lemon juice

* 2 tsp ground cumin

* 2 tsp ground coriander

* 1 tsp paprika

* 1/2 tsp salt

* 1/4 tsp cayenne pepper

* 1/4 cup unsalted butter

* 1 large onion, finely chopped

* 3 cloves garlic, minced

* 1 tbsp grated ginger

* 1 can (14 oz) crushed tomatoes

* 1 cup heavy cream

* Fresh cilantro, chopped (optional)

Directions:

1. In a medium bowl, mix together the yogurt, lemon juice, cumin, coriander, paprika, salt, and cayenne pepper. Add the chicken and stir to coat. Cover and marinate in the refrigerator for at least 1 hour, or up to overnight.

2. In a large skillet, melt the butter over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and ginger and cook for another minute.

3. Add the marinated chicken to the skillet and cook until browned on all sides, about 5 minutes.

4. Add the crushed tomatoes and bring to a simmer. Reduce the heat to low and simmer for 10 minutes.

5. Add the heavy cream to the skillet and stir to combine. Simmer for an additional 10-15 minutes, or until the sauce has thickened and the chicken is cooked through.

6. Serve hot, garnished with fresh cilantro if desired.

Butter chicken is a popular dish in Indian cuisine that typically consists of chicken marinated in a spiced yogurt mixture and then cooked in a tomato-based sauce that contains butter and cream. While it is delicious and enjoyed by many, it is not typically considered a health food.

However, there are a few ways that butter chicken can be made healthier:

1. Use leaner cuts of chicken: Opting for chicken breast instead of chicken thigh can help reduce the fat content of the dish.

2. Use less butter and cream: Instead of using large amounts of butter and cream, you can use healthier alternatives such as low-fat yogurt or coconut milk to create a creamy texture.

3. Add more vegetables: Adding vegetables such as spinach, bell peppers, or carrots to the dish can increase the nutritional value and fiber content.

4. Use healthy cooking methods: Instead of frying the chicken, you can bake, grill or broil it to reduce the calorie content.

Overall, while butter chicken is not inherently healthy, it can be modified to be a healthier dish by making a few simple changes to the recipe.

Enjoy your homemade butter chicken!